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Narberth Family Medicine & Acupuncture Center
822 Montgomery Avenue, Suite 315,
Narberth, Pennsylvania 19072
610-667-4601 · Fax 610-667-6416 · E-Mail ·
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THE TEN DAY ALKALIZING, ENERGIZING CLEANSE
From Mary Ann Settembrino's radio interview
BREATHING
Inhale to the count of ten, hold it for twenty,
exhale for five counts. Do this seated at first - 10 sets three times a day.
WATER
- Drink half your weight in ounces of water
- Use only purified or spring water
- Eat foods that contain water
- Make sure 70-80% of your diet is water containing foods
EXERCISE
20-40 minutes of continuous motion walking, rebounding, dancing,etc. -
not to exert yourself beyond the point of being able to hold a conversation.
Do this 5- 6 times in the ten days
POSITIVE FOCUS
Practice forgiveness and gratitude. End each day making a list of
what you are grateful for.
VIBRANT NUTRITION
- Break your fast (breakfast) with a green vegetable breakfast or a drink
composed of purified water and a green super food i.e. barley grass
juice powder. 20 minutes later have fresh vegetable juice or fresh fruits.
- Avoid all animal products - no fish, beef, chicken, pork, cheese, milk, eggs etc.
for ten days
- Eat fruits alone-do not combine with any other foods
- Separate proteins from starch - i.e.- do not combine tofu and brown rice
nor beans and potatoes
- Use organic olive oil, flax oil, Judo's oil - drizzle on food before eating
- Drink water between meals not during nor after
- Eat small comfortable amounts
- No acid producing foods - sugar, coffee, processed fats, vinegar, alcohol, salt,
colorings, additives, etc.
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