THE PROGRAM

We offer a 3 month holistic health counseling program. We will meet monthly. These sessions will be highly interactive and will require your full participation. Each month we will cook healthy meals and I will listen to your food and nutritional concerns. I will also give you information on any of the following topics as they pertain to primary and secondary food needs to be designated by you each month prior to our meeting.

THESE TOPICS INCLUDE:

DIABETES HYPERTENSION HEART DISEASE INFLAMMATION DEPRESSION/ANXIETY IMMUNE SYSTEM/STRESS OBESITY

DRUG/ALCOHOL ABUSE DIGESTIVE DISORDERS VITAMIN SUPPLEMENTS PMS/MENOPAUSE OPPRESSION (racism, sexism, ageism, etc.) BEHAVIORAL PROBLEMS/PARENTING ISSUES

Also included in each monthly topic is your “PERSONAL RECIPE FOR SUCCESS”. I will work with you to develop a power network (a team of people you can depend upon to ask for help or advice when you need it). You will learn how to listen to your body and its unique needs. I will include healthy recipes of the food we prepare as well as other recipes. I will also include other hand-outs and give-aways. You will also have the ability to send me brief e-mails in between our sessions should you have questions or concerns.

PROGRAM COST

THE COST OF THE ENTIRE 3 MONTH PROGRAM IS $75 PER PARTICIPANT.

THE $75 FEE IS TO BE PAID IN FULL PRIOR TO BEGINNING THE PROGRAM.

THE COST OF FOOD IS NOT INCLUDED IN THE $75 FEE.