The Best That You Can Be - A Holistic Approach to Nutrition, Food and Diet
Sabrina Goodall - Nutrition and Holistic Health Counseling
215-620-7985

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THE MOST INTIMATE RELATIONSHIP THAT YOU WILL HAVE IN YOUR LIFETIME IS THE RELATIONSHIP YOU HAVE WITH FOOD

CHANGING WHAT, WHEN, AND HOW YOU EAT CAN CHANGE YOUR LIFE

WHAT IS A HOLISTIC HEALTH COUNSELOR?
A holistic health counselor is a practitioner that listens to YOU and teaches you how to listen to the wisdom of YOUR body and its needs. I utilize a mind, body, and spirit approach in guiding you on the path of wellness. Together we will introduce healthier food choices slowly but steadily to encourage the formation of positive eating habits. We will learn about the TRANSFORMATIVE EFFECTS OF FOOD and how what you eat affects your future cellular development, tissue, skin and other organs, as well as its influence on your thoughts, emotions, and behavioral patterns.

HOW DO I DIFFER FROM A TRADITIONAL NUTRITIONIST OR DIETICIAN?
I differ from traditional nutritionists and dieticians because I also spend time encouraging my client’s primary food needs. Primary food needs include other things that feed us including careers, relationships, hobbies, exercise, etc. Usually when either primary or secondary food needs are not being sufficiently met there is an imbalance in the other food. Both primary and secondary foods can add to or detract from the energy that our bodies require to physically and mentally perform their daily tasks. Holistic health counseling can bring balance to all of your food needs and give you more energy in your daily life.

Like a traditional nutritionist or dietician I encourage you to eat a healthy ratio of proteins, carbohydrates, and fats as well as encourage you to eat less junk food, and to reduce sugar and salt intake. I refer to this as secondary food. I also include cigarettes and alcohol (anything taken by mouth) in this food category.

YOU ARE ENERGY

FOOD GIVES YOU ENERGY

YOU ARE THE ENERGY YOU CHOOSE TO EAT

The Best That You Can Be is part of the Health and Wellness Network

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